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Friend you are moving it too much slow

Thanks for this! I hope i can be able to just monkey around like i used to as a kid. I hope this works.

FEEL THE BURN 🔥🔥💪💪AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

I just found this video recently and I wish I found it sooner. It seems to be helpful for me. I'll be sharing it around a bit. Thanks for the instruction.

Would this be worth doing just at the start before using the computer? At the end of my workday it gets a little hectic and I might not be able to find time

Thank you for this video, doctor. My hands feel really great!

I did not know flipping the bird would be so intense.

Red deutsch oder Halts Maul

Just after finding this and doing the exercises the first time, hands and fingers feel amazing. Thank you!

Awesome for musicians too ! My hands thank you :)

When you did the finger stretches and said "This should feel good." I thought "What the hell!" Very useful by the way.

Oh god the pain the suffering my hands just showed me how old I am a minute into this video XD Thank you

Well in 2018/2024 whatever year you consider being toxic by considering the religious aspect as superior is actually dumb hahaha, even kids are starting to realize how religion is a human construct these days thanks to education and technology, there are just too many contradictory aspects in religions to believe them, well we are not all smart in this world I get it, but it doesn’t require a 130IQ to understand it.

Can do this but cant actuall false gril

Its fun workout and good community. If your goal is building muscle, then no

quede hecho mierda

daddy

Come back tykato

15:28 am I supposed to be feeling tension/ pain when I lay my chin down on my arm? It feels slightly uncomfortable

Everyone here plays some type of rhythm game lol But this helps so much before i had really weak grip strength but now it feels wayy stronger :D I also dont rust a ton after not playing for like 6 months

Ich muss mich den anderen anschließen, du bist zu langsam und du bewegst den ganzen Arm. Lass die Bewegung mal nur aus den Handgelenk kommen und halte eine höhere Geschwindigkeit (Licht=blau) für einige Zeit…

In the first exercise after the warm up I'm to inflexible to put my foot on my knee. Should I then put it lower than my knee? I tried that. I can do it but I'm not sitting straight. Any suggestions? Thx. Great video by the way.

i just hit radiant! thanks to this, top tier GOAT

useful

So good!

Just move your wrist nit your arm

It works. If it does'nt then you aint doing it right

You just need the golden rectangle

Thank you for very good information

Well explained,its exactly how i have felt for 9years,if i stay away from fruit i am so much better but then it plays on your mind that your not getting a healthy diet due to no fruit,crazy horrible mind messing health problem.

Im an osu player and your exercice is really helpfull thank

Bardzo dziękuję :) Jest nad czym pracować! I nareszcie wiem, jak :)

I started this routine again two days ago, in the past I didn't do it for a long time, so in the future I will come back and tell what has changed, whether in my work schedule or in my playing time my friends always talk about and recommend this video to me, so I know there will be good results, thanks for the video 👍

thx

very clear instruction. Amazing explanation. Thank you man

The heavy metal ones will develop grip strength.

I own one of these I think they’re quite good when they’re new when they’re old after a while they get kind of worn

❤

Well, as a FPS player, I realized that sensitive or dpi is not the whole problem, its the hand muscle which can solve all of that shaky and bad tracking

Haha epi viedo

Thank you so much!

thanks for this, hands felt weird after grinding speedruns, this helped so much

How often should I do this. I workout 5-6 times a week.

Glad that i found a guy with this positivity and smile! Starting today!!

Ive been playing every day for 5 hours for the past week and my hands are starting to hurt, lets hope this helps 🫡

I saw the Reddit post about this program. I think it's exactly what I need. Thank you so much (and mom too for showing the variations)

👍

I've finally set myself to do this before each session. I can actually play for more than an hour before I start to feel sluggish and try harder things! Thank you for this video :)

Can I do these stretches without a gong?

Thank you very much for this video! This video is both very helpful and very kind as I begin my journey towards flexibility